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**Sleep deprivation**, at its core, means not getting enough sleep. It's not just about the number of hours you're in bed; it's also about the *quality* of that sleep. When you consistently fail to meet your body's sleep needs, you enter the realm of sleep deprivation. These needs vary from person to person, but generally, adults require around 7-9 hours of sleep each night to function optimally. Children and teenagers typically need even more. Now, before you start feeling guilty about those late nights, remember that occasional sleep loss isn't the end of the world. However, chronic sleep deprivation can lead to a cascade of negative effects that impact your physical and mental health. This means the body and mind are not getting the much needed rest, making it susceptible to many diseases.
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4. Kita punya 35 dan 5. Keduanya tidak bisa dibagi 3 lagi. Bilangan prima selanjutnya adalah **5**. 35/5 = 7. 5/5 = 1. Tulis **5** di kiri. Hasilnya 7, 1.
