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To really excel in RFT workouts, it's not just about what you do right, but also about avoiding common pitfalls. Here are some frequent mistakes to watch out for: **Starting Too Fast** is a classic error. Many athletes, fueled by adrenaline and excitement, sprint out of the gate only to crash and burn midway through the workout. This unsustainable pace leads to early fatigue, poor form, and ultimately, a slower overall time. Remember, RFT workouts are a marathon, not a sprint. A steady, well-planned pace will always yield better results.
